Paul WatersMar 184 minUnlock Your Peak Potential at Primal Performance and Fitness Naas: A Comprehensive GuideIntroduction In the heart of Naas, Co Kildare, a revolution in fitness and performance is underway. Primal Performance and Fitness is not...
Paul WatersApr 13, 20223 minBuilding a Strong Fitness Community & Making Progress at Any LevelAt Primal Performance and Fitness, we understand that achieving fitness goals can be challenging, especially when doing it alone. That's...
Paul WatersApr 13, 20221 minHow important is Strength for CrossFitThe strength requirements for CrossFit is largely based on the level you want to participate or compete at. Strength is necessary for...