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How important is Strength for CrossFit

  • Writer: Paul Waters
    Paul Waters
  • Apr 13, 2022
  • 1 min read

The strength requirements for CrossFit is largely based on the level you want to participate or compete at.

Strength is necessary for many of the 'Skills' required to participate in many WOD's. For instance any gymnastics based on the bar(Rig) require the ability to perform a strict pullup.


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